Fitness / Relaxation / Wellness

Meditation Group

Amelia is offering a facilitated guided meditation group for all abilities and ages.     

Wednesday Evening Classes

Date:    Wednesday 29th January – 1st April

Time:    8pm – 8.45pm

Cost:     $75 for 5 sessions or $120 for 10 sessions

Venue:  13 Murray Avenue, Community House

Thursday Morning Classes

Date:    Thursday 30th January – 30th April

Time:    11am – 11.45am

Cost:    $75 for 5 sessions or $120 for 10 sessions

Venue: 13 Murray Avenue, Community House

The Red Tent Women’s Circle

I am calling all women who are looking to go within themselves and unravel the depths of their womanhood, who want to access their inner knowing, intuition and connect with like-minded women.  Please join us in The Red Tent Women’s Circle on the full moon.  Ages 16 and over for people who identify as women.

Facilitator:  Amelia Slater – 0422 035 204

Date:    Friday 10th January or Monday 10th February

Time:    7pm – 10pm

Cost:     $38 per session

Venue:  13 Murray Avenue, Community House

Bookings essential to Amelia – 0422 035 204

Art Therapy Group

You will be guided through a mindful art session for emotional and intuitive reflection and connection to yourself.

All materials supplied no skill necessary.

Ages 10 and over.

Facilitator:  Amelia Slater – 0422 035 204

Date:    Monthly – Enquire for Dates and times

Cost:     $28 per session

Venue:  13 Murray Avenue, Community House

Bookings essential to Amelia – 0422 035 204

Dru Yoga

Sarah will be teaching gentle yoga stretches, relaxation exercises, breathing control and stress relief for the body and mind. Suitable for beginners to advanced.  Please bring a mat, light blanket and a water bottle.

Monday Evening Classes

Date:    Monday 3rd February – 24th February (4 classes)

             Monday 2nd March – 23rd March (4 classes)

Time:    7pm – 8.30pm

Cost:     $60 (4 classes)

Venue: Numurkah Community Learning Centre

Purna Yoga

Georgia will be teaching Purna Yoga, which is founded on the body/breath/mind connection. The practice builds postural alignment, strength, flexibility and balance.

Please bring a mat, light blanket and a water bottle.

Tuesday Evening Class

Date:     Tuesday 30th January – 18th February (4 classes)

              Tuesday 25th February – 24th March (5 classes)

Time:     6:30pm – 7:30pm

Cost:      $60 (4 classes) and $75 (5 classes)

Venue:  Numurkah Community Learning Centre

Sunday Yoga Class

Libby would like to offer a Yoga class that will be a gentle and relaxed flow where we can have a laugh and take it easy together.  After class if you have time, we will go out for Brunch and a catch up.

Date:     Sunday 15th March

Time:     8.30am – 10am

Cost:      $15

Venue:  Numurkah Community Learning Centre 

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