Fitness / Relaxation / Wellness

Dru Yoga

Sarah will be teaching gentle yoga stretches, relaxation exercises, breathing control and stress relief for the body and mind. Suitable for beginners to advanced.

Morning Class

Date:     Friday 20th April – 18th May (5 weeks)

               Friday 25th May – 29th June (6 weeks)

Time:     9.30am – 11am

Evening Class

Date:    Monday 16th April – 21st May (5 weeks)

              Monday 28th May -25th June (5 weeks)

Time:    7pm – 8.30pm

Cost:     $75 (5 weeks)  $90 (6 weeks)

Venue: Numurkah Community Learning Centre

Purna Yoga

Georgia will be teaching Purna Yoga which focuses on enhancing postural alignment through stretching and strengthening. It is a meditative practice using breath work and mindfulness to help still the mind. Please bring a mat, light blanket and a water bottle.

Date:      Monday 16th April – 21st May (5 weeks)

                Monday 28th May – 25th June (4 weeks)  (No class 11th June)

Time:     6:00pm – 7:00pm

Date:      Tuesday 17th April – 22nd May (5 weeks)

                Tuesday 29th May – 26th June (5 weeks)

Time:     6:30pm – 7:30pm

Cost:      $75 (5 weeks)  $60 (4 weeks)

Venue:  Brookfield, Kelly’s Road, Numurkah

Ashtanga Yoga

Libby will be visiting Numurkah in June and would like to offer a ‘Revisit your Ashtanga Yoga Practice’ class. This class will be a gentle and relaxed flow where we can have a bit of a laugh and take it easy together. After class if you all have time, let’s go to The Butler’s Pantry for brunch and a catch up. Bring your mat, a light blanket and a bottle of water.

Date:       Sunday 10th June

Time:      8am – 9:30am

Cost:       $15

Venue:  President’s Room, Numurkah Community Learning Centre

doTERRA Rollerball Remedies Workshop 

Come along and learn more about doTERRA Essential Oils and make your own Natural Remedies roller blend for all kinds of ailments or just to make you feel and smell wonderful.

Date:      Sunday 20th May

Time:     10am – 1pm

Cost:      $25 (includes 2 rollerball remedies)

Venue:  Numurkah Community Learning Centre

RSVP:    Friday 11th May to Vanessa on 0410742940