Fitness / Relaxation / Wellness

‘doTERRA Refresher Class

Forgotten what oil to use for what?  Or just want to know more about doTERRA Therapeutic Essential Oils.  Come along to our refresher course to learn how!

Date:     Tuesday 23rd October

Time:     7pm-9pm

Cost:      $5 payable at NCLC or online at https://www.trybooking.com/421414

Venue:  Council Chambers

Children’s Yoga

Sarah is a qualified children’s yoga instructor and through this class, will provide a fun and exciting introduction to yoga for primary school aged children.  Skills learned will include body awareness and movement, mindfulness, breathing techniques and relaxation.  These tools are invaluable to help children develop confidence, kindness and resilience.

Date:     Tuesday 9th October – 11th December

Time:    4pm – 4:45pm

Cost:     $5 Per Session

Venue: Council Chambers

Dru Yoga

Sarah will be teaching gentle yoga stretches, relaxation exercises, breathing control and stress relief for the body and mind. Suitable for beginners to advanced.  Please bring a mat, light blanket and a water bottle.

Monday Evening Classes

Date:    Monday 12th November – 10th December (5 weeks)

Time:    7pm – 8.30pm

Cost:     $60 (4 weeks) or $75 (5 weeks)

Venue: Numurkah Community Learning Centre

Purna Yoga

Georgia will be teaching Purna Yoga which focuses on enhancing postural alignment through stretching and strengthening. It is a meditative practice using breath work and mindfulness to help still the mind. Please bring a mat, light blanket and a water bottle.

Monday Evening Classes

Date:       Monday 12th November – 10th December (5 weeks)

Time:     6:00pm – 7:00pm

Tuesday Evening Classes

Date:      Tuesday 20th November – 11th December (4 weeks)

Time:     6:30pm – 7:30pm

Cost:      $60 (4 weeks) and $75 (5 weeks)

Venue:  Brookfield, Kelly’s Road, Numurkah

Ashtanga Yoga Sunday Class

Libby will be visiting Numurkah in November and would like to offer an Ashtanga Yoga class that will be a gentle and relaxed flow where we can have a laugh and take it easy together.  After class if you have time, we will go to Café 3641 for Brunch and a catch up.

Date:      Sunday 25th November

Time:     8.30am – 10am

Cost:      $15

Venue:  Numurkah Community Learning Centre – President’s Room

Yoga for Pre-Christmas Calm

Treat yourself to an evening away from all the hustle and bustle of  the Silly Season.  Sarah will be offering a gentle, relaxing yoga class where you will have the opportunity to escape from the Christmas chaos and reconnect with yourself and nature.  Donations may be made towards The World Peace Flame if you wish.

Date:      Thursday 20th December

Time:     7pm – 8.30pm

Cost:      FREE

Venue:  Lou Hamon Rose Gardens (opposite St George’s Anglican Church)

Numurkah Walking Group

The Numurkah Walking Group meet every Monday and Friday for approximately a one hour walk at your own pace.  The walk commences from the Numurkah Showgrounds.  Everyone is welcome to join any walk. For more information see our Numurkah Walking Group Facebook page or give Jenna a call on 0488 004 958

Days:      Monday and Friday

Time:     10am – 11am

Cost:      FREE

Venue:   Numurkah Showgrounds