Fitness / Relaxation / Wellness

Tai Chi Classes

Bernie will be teaching the ancient gentle exercises of Taichi to improve mental and physical health by stimulating and regulating the flow of vital essence (CHI).  Regular practice promotes better energy, awareness, flexibility, balance and general well-being.

Date’s:     Monday’s 7th October – 4th November and 11th November – 9th December (5 week classes)

                Thursday’s 10th October – 7th November and 14th November – 12th December (5 week classes)

Time:       9am – 10am

Cost:       $75 for 5 weeks – 1 class per week

                $135 for 5 weeks – 2 classes per week

Venue:    Numurkah Community Learning Centre – President’s Room

Meditation Group

A facilitated guided meditation group for all abilities and ages.     

Wednesday Evening Classes

Date:    Wednesday 25th September – 18th December

Time:    8pm – 8.45pm

Cost:     $13 per person payable on the night

Venue: Numurkah Community Learning Centre

Thursday Morning Classes

Date:    Thursday 10th October – 19th December

Time:    11am – 11.45am

Cost:     $13 per person payable on the day

Venue: Numurkah Community Learning Centre

Dru Yoga

Sarah will be teaching gentle yoga stretches, relaxation exercises, breathing control and stress relief for the body and mind. Suitable for beginners to advanced.  Please bring a mat, light blanket and a water bottle.

Monday Evening Classes

Date:    Monday 7th October – 11th November (5 classes)

             Monday 18th November – 16th December (5 classes)

Time:    7pm – 8.30pm

Cost:     $75 (5 classes)

Venue: Numurkah Community Learning Centre

Purna Yoga

Georgia will be teaching Purna Yoga which focuses on enhancing postural alignment through stretching and strengthening. It is a meditative practice using breath work and mindfulness to help still the mind. Please bring a mat, light blanket and a water bottle.

Tuesday Evening Class

Date:     Tuesday 15th October – 19th November (No class 5th November) (4 classes)

              Tuesday 26th November – 16th December (5 classes)

Time:     6:30pm – 7:30pm

Cost:      $60 (4 classes) and $75 (5 classes)

Venue:  Numurkah Community Learning Centre

Ashtanga Yoga Sunday Class

Libby will be visiting Numurkah and would like to offer an Ashtanga Yoga class that will be a gentle and relaxed flow where we can have a laugh and take it easy together.  After class if you have time, we will go out for Brunch and a catch up.

Date:     Sunday 10th November

Time:     8.30am – 10am

Cost:      $15

Venue:  Numurkah Community Learning Centre – President’s Room