Fitness / Relaxation / Wellness

Dru Yoga

Sarah will be teaching gentle yoga stretches, relaxation exercises, breathing control and stress relief for the body and mind. Suitable for beginners to advanced.  Please bring a mat, light blanket and a water bottle.

Monday Evening Classes

Date:    Monday 15th July – 12th August (5 classes)

             Monday 19th August – 16th September (5 classes)

Time:    7pm – 8.30pm

Cost:     $75 (5 classes)

Venue: Numurkah Community Learning Centre

Purna Yoga

Georgia will be teaching Purna Yoga which focuses on enhancing postural alignment through stretching and strengthening. It is a meditative practice using breath work and mindfulness to help still the mind. Please bring a mat, light blanket and a water bottle.

Tuesday Evening Class

Date:     Tuesday 16th July – 13th August (5 classes)

              Tuesday 20th August – 17th September (5 classes)

Time:     6:30pm – 7:30pm

Cost:      $75 (5 classes)

Venue:  Numurkah Community Learning Centre

Ashtanga Yoga Sunday Class

Libby will be visiting Numurkah and would like to offer an Ashtanga Yoga class that will be a gentle and relaxed flow where we can have a laugh and take it easy together.  After class if you have time, we will go out for Brunch and a catch up.

Date:     Sunday 15th September

Time:     8.30am – 10am

Cost:      $15

Venue:  Numurkah Community Learning Centre – President’s Room