Fitness / Relaxation / Wellness

Aroma Touch Therapy Course

AROMA TOUCH THERAPY is the layering of 8 Certified Therapeutic Pure Grade Essential oils that are applied to the back and the feet.  They help to relax and calm the body, aids with stress and pain management, gives immune support, helps with inflammation and balances the body and mind.

WHEN:             Sunday 14th April – 10am – 5.30pm

WHERE:           Numurkah Community Learning Centre Melville Street, Numurkah

COST:               $180 (Includes the 8 oils you need)

BRING:             Lunch, Drink Bottle, Notepad and pen, 3 large towels, 2 hand towels, 1 pillow

TO BOOK:     https://www.trybooking.com/480483

                       Before Wed 3rd April

For enquiries:    Contact   Juene – 0414 737 087 or Vanessa – 0410 742 940

Children’s Yoga

Sarah is a qualified children’s yoga instructor and through this class, will provide a fun and exciting introduction to yoga for primary school aged children.  Skills learned will include body awareness and movement, mindfulness, breathing techniques and relaxation.  These tools are invaluable to help children develop confidence, kindness and resilience.

Date:    Friday 1st Feb – 5th April – No Class 8th March

Time:    4pm – 4:45pm

Cost:     $5 Per Session

Venue: Council Chambers

Dru Yoga

Sarah will be teaching gentle yoga stretches, relaxation exercises, breathing control and stress relief for the body and mind. Suitable for beginners to advanced.  Please bring a mat, light blanket and a water bottle.

Monday Evening Classes

Date:   Monday 4th March – 1st April (4 sessions)

Time:    7pm – 8.30pm

Cost:     $60 (4 weeks)

Venue: Numurkah Community Learning Centre

Friday Morning Class

Date:     Friday 15th March – 5th April (4 sessions)

Time:      9:30am – 11:00am

Cost:      $60 (4 weeks)

Venue:   Numurkah Community Learning Centre

Purna Yoga

Georgia will be teaching Purna Yoga which focuses on enhancing postural alignment through stretching and strengthening. It is a meditative practice using breath work and mindfulness to help still the mind. Please bring a mat, light blanket and a water bottle.

Tuesday Evening Class

Date:     Tuesday 12th March – 2nd April (4 sessions)

Time:     6:30pm – 7:30pm

Cost:     $60 (4 weeks)

Venue:  Numurkah Community Learning Centre

Ashtanga Yoga Sunday Class

Libby will be visiting Numurkah in November and would like to offer an Ashtanga Yoga class that will be a gentle and relaxed flow where we can have a laugh and take it easy together.  After class if you have time, we will go out for Brunch and a catch up.

Date:      Sunday 3rd March

Time:     8.30am – 10am

Cost:      $15

Venue:  Numurkah Community Learning Centre – President’s Room

Numurkah Walking Group

The Numurkah Walking Group meet every Monday and Friday for approximately a one hour walk at your own pace.  The walk commences from the Numurkah Showgrounds.  Everyone is welcome to join any walk. For more information see our Numurkah Walking Group Facebook page or give Jenna a call on 0488 004 958

Days:      Monday and Friday

Time:     10am – 11am

Cost:      FREE

Venue:   Numurkah Showgrounds